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						 This is
    inflammation of the lining of the stomach. 
    What to look for 
    Some people do not have
    symptoms but if they do the symptoms are usually:- 
    
      upper abdominal pain.  
       
      nausea.  
       
      vomiting.  
       
      diarrhoea.  
       
      loss of appetite.  
       
     
    Gastritis is a general
    medical term for inflammation of the stomach lining. Attacks of acute (meaning that the
    attacks do not last for a long time) gastritis usually last only one or two days. People
    with chronic gastritis may have no pain but may experience appetite loss or nausea.  
    Causes  
    Gastritis can be caused by
    too much  
	alcohol,  
	food
    poisoning or a bacterial infection. Aspirin and other over-the-counter and
    prescription drugs may cause erosion of the stomach lining.  
    Traditional Treatment 
    Gastritis can be treated
    with over-the-counter medications, antacids or antibiotics. 
    Both conventional and
    alternative practitioners frequently suggest changes in lifestyle that reduce your risk of
    developing gastritis.  
    Alternative/Natural
    Treatments 
    Herbal Therapies
    -  To soothe your stomach,   
						chamomile
    (Matricaria recutita), or   
						Liquorice (Glycyrrhiza
    glabra) extract in capsule or liquid form may also help. To soothe your stomach,   
						chamomile
    (Matricaria recutita), or   
						Liquorice  (Glycyrrhiza
    glabra) extract in capsule or liquid form may also help.   
    Homoeopathy - 
    There are many possible Homoeopathic remedies for Gastritis, consult a Professional
    for advice. There are many possible Homoeopathic remedies for Gastritis, consult a Professional
    for advice. 
             
    Dietary Considerations 
    
      Avoid alcohol, caffeine,
        and carbonated drinks from your diet  
       
      Eat more non-citrus
        fruits, cooked vegetables, and bland foods,  
       
      Eat fewer refined
        carbohydrates. 
       
      Try drinking raw potato
        and cabbage juice to relieve this problem. 
       
      Supplements of
        
        zinc and  
		vitamin A may
        help heal the stomach lining.  
       
     
    When to seek further
    professional advice  
    
      you are vomiting blood or
        have bloody, dark stools; you need immediate medical attention.  
       
      stomach pain becomes
        severe.  
       
      you have excessive
        thirst, a dry mouth, or decreased urination. 
       
     
						  
						  
						  
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