| 
						 A cataract is the clouding of the lens in the eye. The lens is
      normally clear.  It is not a film over the lens. 
    What to look for 
    
      hazy vision. 
       
      impaired vision at night;
        difficulty in discerning movements, details, or objects. 
       
      blinding or uncomfortable
        glare from automobile headlights or bright sunlight. 
       
      seeing halos around
        lights. 
       
      unexpected improvement in
        near vision. 
       
      double or triple vision
        in one eye only. 
       
      in an advanced case, a
        milky white or opaque appearance to the normally transparent lens of the eye  
       
      painful inflammation and
        pressure within the eye (very advanced case). 
       
     
    The lens of the human eye
    focuses light so that you can see objects clearly at various distances. It has no blood
    supply of its own; therefore, when it is damaged it cannot form new cells and responds by
    becoming opaque, forming a cataract. The cataract causes a gradual and painless loss of
    vision. 
    Despite how common the
    disease is, it is actually one of the less serious eye disorders, because surgery can
    restore the lost sight in most cases.  
    Causes  
    The most common cause is
    aging. If this is the case, the centre of the lens will be affected first. There is vision
    for several years until the whole lens is affected.  
    Some people are born with
    cataracts due to an injury or disease while in the womb.  
    Exposure to bright sunlight
    can react with the protein in the lens and create cataracts earlier than usual as well as
    cigarette smoke, air pollution, vitamin deficiencies, and heavy alcohol consumption. A low
    level of calcium in the blood can cause this complaint, sudden increases in blood sugar
    levels in young people can result in a clouding of the lens. They can develop as a result
    of accidents, sports injuries and exposure to electromagnetic, microwave or infra-red
    radiation.  Short-sightedness can also contribute to the development of
    cataracts. 
    By shining a pen-light on
    your pupil, your doctor may detect the cataract. Using special instruments and techniques,
    your ophthalmologist will identify its precise character, location, and extent.  
    Traditional Treatment 
    You will need
    to visit an optometrist who can diagnose cataracts and give you the best
    advice about relief. At present the only
    corrective treatment for a developed cataract is surgery. However, both conventional and
    complimentary therapies are seeking ways to prevent cataract formation.  
    Cataract surgery is one of
    the most successful of all operations.  
    The operation, usually
    performed under local anaesthesia on an outpatient basis, is safe, fast, and nearly
    painless.  
    The single most important
    thing you can do to prevent cataract development is to avoid bright sunlight outdoors by
    wearing sunglasses that filter out UVB. Dark glasses that do not filter out UVB can
    actually increase your risk, because your pupils widen to adjust to the decreased light,
    thus exposing your eyes to more of the dangerous UVB radiation.  
    Dietary Considerations 
    Antioxidants, which
    reduce free radicals (unstable chemical compounds) that can damage lens protein,
  may offer some protection against cataract development by lessening or retarding protein deterioration in
    the lens brought on by environmental factors.  
    Naturopaths
    may recommend a
    diet high in fruits and vegetables containing antioxidants such as beta carotene  (vitamin A), selenium, and  vitamins C and  E,
    including citrus fruits, spinach, sweet potatoes, carrots, and broccoli. 
    It is best to consult with your health care practitioner to ascertain the
    best course of action for your particular case.  
    When to seek further
    professional advice  
    
      					 |