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						 As with most cancers, in the early stages, breast cancer usually has
    no symptoms. As a tumour spreads, you may notice the following:  
    
      swelling in the armpit. 
       
      breast pain or
        tenderness. 
       
      a lump in the breast. 
       
      a noticeable flattening
        or indentation on the breast. 
       
      any change in the
        contour, texture, or temperature of the breast 
       
      pitted surface like the
        skin of an orange. 
       
      a change in the nipple,
        such as dimpling, itching or burning, or ulceration or scaling. 
       
      unusual discharge from
        the nipple.  
       
     
    Every month, the breasts
    change, this is associated with a womans menstrual cycle. During this time a lump
    may form. While most of these are not cancerous, any lump should be examined immediately
    by a doctor.  
    Breast cancer usually
    begins with the development of a small, localised tumour. Some tumours are benign (meaning
    they do not invade other tissue), others are malignant, or cancerous. The potential for a
    malignant tumour to spread is a problem with all cancers. 
    Once such a tumour grows to
    a certain size, it is more likely to give off cells that spread to other parts of the body
    through the bloodstream and lymphatic system.  
    Some breast cancers grow
    and spread at a fast rate, others take years to spread beyond the breast.  
    If detected early enough,
    breast cancer is very treatable. Once the cancer begins to spread, getting rid of it
    completely is more difficult, although treatment can often control the disease for years.  
    Causes  
    Doctors are unsure what
    exactly causes breast cancer, but they do know of certain risk factors that increase the
    chances of getting the disease in certain women. (Although some women who are believed to
    be high risk, do not ever get it and others who are low risk do).  
    
      advancing age  
       
      a family history of
        breast cancer.  
       
      if you have had a benign
        breast lump or cancer of the breast or the ovaries.  
       
      A woman whose close
        relative has had breast cancer is more likely to develop the disease 
       
      the greater a woman's
        exposure to the female hormone oestrogen, the more susceptible she is to breast cancer.
        (Oestrogen controls cell division - the more the cells divide, the more likely they are to
        be abnormal in some way, possibly becoming cancerous).  
       
     
    Oestrogen and progesterone
    levels rise and fall during the womans lifetime. The age she starts and stops
    menstruating, the average length of her menstrual cycle, and her age at first childbirth
    can influence if she will develop breast cancer. 
    Taking hormones in the form
    of birth-control pills or hormone replacement therapy may also increase risk.  
    The diet-breast cancer link
    is still debated.  
    
    Breast cancer responds to
    treatment best when it is detected early. In addition to having an annual medical checkup,
    all women should conduct monthly breast self-examinations. A mammogram is strongly
    recommended for women between the ages of 35 and 55.  
    To distinguish between
    benign and malignant lumps, feel the lump - a benign cyst may feel like a round, slippery
    bean. A tumour may feel thicker and can also cause dimpling of the skin above it. The only
    way to confirm cancer is to perform a biopsy and test the tissue sample for cancer cells.  
    In the event of malignancy,
    you and your doctor need to know how far along the cancer is. Various tests are used to
    check for the presence and likely sites of metastasis. Cancer cells need to be analysed to
    check for spreading or metastasis. The tests will also determine if hormone receptors are
    present, if so the cancer is likely to respond well to hormone therapy.  
    Traditional Treatments  
    If you have breast cancer,
    always research your options before rushing in and making rash treatment decisions. Ask
    your doctor, specialists, and people who have had the disease, as many questions as you
    think relevant and seek a second opinion at a major cancer treatment centre. Always work
    with people that you trust, and don't rush your decision. A small delay before treatment
    will usually do no harm.  
    The options for treating
    breast cancer depend on how the cancer itself, your age, and how healthy you are. If
    possible, breast cancer is treated surgically, followed usually by some combination of
    radiation therapy, chemotherapy, or hormone therapy.  
    A total mastectomy used to
    be the only considered treatment for breast cancer. This operation removes the breast,
    surrounding fat, muscle and lymph nodes.  
    For many women whose breast
    cancer is detected early and is still localised, there is another option - the removal of
    the cancerous lump and the lymph nodes under the arm only. Followed by appropriate
    radiation therapy, chemotherapy, and hormone therapy, this is proving to be just as and is
    much less disfiguring.  
    For breast cancer that is
    recurrent or has metastasised, radiation therapy and chemotherapy are the usual
    treatments.  
    For further information on
    radiation, chemotherapy, and other treatments, see our Cancer section.  
    Complementary Therapies  
    There are, at the moment no
    scientifically proven method of curing cancer. Alternative measures should only be
    undertaken along with your traditional treatments. 
    Exercise 
    Regular aerobic exercise
    may prevent some forms of breast cancer developing. Studies have found that women who
    exercised vigorously and often were at least half as likely as more sedentary women to get
    breast cancer.  
    Relaxation  
    Besides pursuing meditation
    or yoga, many people benefit from group therapy. Relaxation techniques will usually help
    the patient cope better with the stress of having this disease. 
    Dietary Considerations 
    Your diet may be important
    in preventing breast cancer. Change your diet to include fruits, vegetables, legumes and
    grains. Limit your intake of fats from animals - meats, dairy products and butter.  
    Eat plenty of natural fibre
    and along with vitamins and minerals that protect against breast cancer, specifically
    vitamins  A,  C,
    
    D, and  E,
    and  calcium, selenium, and  iodine. Some doctors recommend that breast cancer
    patients and survivors take antioxidant supplements.  
    Prevention  
    
      Check your breasts once a
        month, have your doctor check your breasts once a year, and have mammograms annually if
        you are age 50 or older. Start mammograms earlier if you have a family history of breast
        cancer. 
       
      Make fruits, vegetables,
        grains, and fish the mainstays of your diet. 
       
      If you practice
        contraception, ask your doctor about the pros and cons of oestrogen-based birth-control
        pills. 
       
     
    When to seek further
    professional advice  
    
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