This Vitamin Is
cabbage, brussels sprouts, cauliflower, broccoli, turnip greens, or other dark leafy
vegetables, beef, liver; green tea; cheese, egg yolks, and oats.
If you take antibiotics,
you may need to eat more of the above foods to increase you intake of this vitamin.
Supplements are not usually recommended or needed. Do not take this vitamin via
supplements if you are pregnant.
Vitamin K deficiency is
extremely rare in adults but may occur in newborns until their intestinal bacteria begin
producing the vitamin.
result in internal or abnormal bleeding.