Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg
This Vitamin Is
sugar and fat
regulates the body's use
can aid in weight loss
wholegrains, beer, brewers yeast, brown rice, cheese, meat.
Diabetics should never take this element as
a supplement. Other people may develop a rash or become lightheaded after taking Chronium
- switch brands or stop taking the supplement. Also see your doctor.