Great Fitness Tips

Here are some suggestions for ways to Get healthy and Get Fit! 

But remember, please see your doctor before starting on any fitness regime.  It is vital that you start slowly and work up to your fitness goals.

  • Do at least 30 minutes of aerobic exercise 6 times per week (see your doctor before starting any exercise regime).
  • Cut down of watching T.V
  • Addicted to computer games? Try going for a walk instead.
  • 2-3 times per week, try some strength and flexibility training such as stretching/yoga, push-ups/curl-ups, weight-lifting or leisure activities.
  • 3 - 6 times a week - do 30mins of aerobic exercise such as brisk walking, cross-country skiing, bicycling, swimming or 40 minutes of recreational exercise such as football, basketball, martial arts, hiking, tennis, dancing.
  • Everyday - change your routine to include walking the dog, taking the stairs instead of the elevator, walk to the shops, work in your garden, get off the bus a few stops away from your usual stop.
  • There is no such thing as ‘spot reducing’. If you want to lose weight in a particular spot, you need to reduce your overall body fat. This means combining sensible eating habits with regular exercise.
  • Be realistic about your body. It is governed by your genes. But be as toned and fit as you can be.

The information on our site carries absolutely no warrantees at all.  Our internet site is intended to heighten awareness of health information and does not suggest diagnosis or treatment. This information is not a substitute for individual medical attention. See your health care professional for medical advice and treatment. Internet Pharmacy Services disclaims all representations and warranties, including for example warranties of merchantability and fitness for a particular purpose. In addition, Internet Pharmacy Services do not represent or warrant that the information accessible via this site is accurate, complete or current. Price and availability information is subject to change without notice. Internet Pharmacy Services or any of its directors, employees or other representatives will not be liable for damages arising out of or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.


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Ken Hobson