Snoring
 

This can be described as heavy breathing which sounds like snorting when asleep.

What to look for

  • Unusual breathing patterns during sleep.

Snoring is usually harmless although very annoying for the person who has to hear it. It can be loud and continuous throughout the whole time a person is asleep. Or it can occur only in certain positions. It can vary in pitch and intensity or be the same every night. Each case is individual. However, sometimes snoring can be a dangerous medical condition called obstructive sleep apnoea.

If you have this condition, you stop breathing during the time you are asleep. There is not enough oxygen getting in the blood this can cause tiredness or if prolonged can cause death. Go to your doctor if you think you have this problem.

Causes

Snoring is involuntary. It happens when the snorer breathes through their mouth and the muscles of the soft palate relax. The passages are narrowed and as the air is drawn into the lungs, the soft palate vibrates.

Usually this happens when the muscles that allow breathing become too relaxed. This can be due to too much alcohol, medications, an overly soft or large pillow; sleeping on your back, poor muscle tone or obesity.

It can also be a physical problem you may have been born with.

Asthma and smoking can also lead to obstruction and snoring.

Traditional Treatments

It is always wise to visit your doctor to rule out any possible major disorders. However, normally snoring is something that you can fix at home by eating well, losing weight if you need to and giving up smoking. Drinking less alcohol will help as well.

Surgery is a possibility but only when the obstruction is severe.

Alternative/Natural Treatments

If you have allergic reactions, asthma, or any other respiratory problems, refer to the appropriate entries for alternative treatments which have proven to be quite successful.

Herbal Treatments  -  If sinusitis is the cause, try horseradish and garlic tablets everyday. Do not exceed the recommended doses.If sinusitis is the cause, try horseradish and garlic tablets everyday. Do not exceed the recommended doses.

Aromatherapy  -  Steam inhalation may open up the airways a little and enable you to sleep better at night. Put 3-4 drops of your favourite Aromatherapy essential oil. Otherwise try cedarwood, Rosemary or lavender. Steam inhalation may open up the airways a little and enable you to sleep better at night. Put 3-4 drops of your favourite Aromatherapy essential oil. Otherwise try cedarwood, Rosemary or lavender.

Prevention

  • Keep to your ideal weight

  • Make sure you eat early in the night and do not drink alcohol before going to sleep.

  • Stop smoking.

  • Sleep on your side.

When to seek further advice from a professional

  • you live with a snorer and you notice there are times when his breathing actually stops.

 

 

 

 

 

 

 


The information on our site carries absolutely no warrantees at all.  Our internet site is intended to heighten awareness of health information and does not suggest diagnosis or treatment. This information is not a substitute for individual medical attention. See your health care professional for medical advice and treatment. Internet Pharmacy Services disclaims all representations and warranties, including for example warranties of merchantability and fitness for a particular purpose. In addition, Internet Pharmacy Services do not represent or warrant that the information accessible via this site is accurate, complete or current. Price and availability information is subject to change without notice. Internet Pharmacy Services or any of its directors, employees or other representatives will not be liable for damages arising out of or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.


 

Internet Pharmacy Services 
Ken Hobson